3 reasons to snack on nuts

Nuts are amazing (except if you're allergic then well... they're not... obviously)

They are bite size, easy to grab on the go and are so nutritious. They aren't all equal though. My top three would be almonds for fiber, walnuts for Omega 3s and peanuts for protein (fun fact: Peanuts are legumes, not nuts... they belong to the same family as beans and peas. Did I just blow your mind?)
So let's dive in.

1- THEY ARE NUTRITIOUS POWERHOUSES

Recent studies have shown that, even though they are high in fat, it is the good kind of fat, the fat that we need for our heart health. They are packed with vitamins, minerals, antioxidants and omega 3s and 6s. Studies have also shown that they also do not contribute to weight gain... so go nuts!


2- YOU CAN LOWER YOUR RISK OF DISEASE

Most nuts are high in monounsaturated fat and eating them everyday will decrease bad cholesterol (called LDL) and inflammation in the body as well as high blood sugar. They also help with respiratory disease, diabetes, cancer and gallstones. They have an anti-inflammatory effect on the body and can help repair tiny muscle injuries so they are great for runners or athletes.

3- BE FULLER FOR LONGER

Eating nuts such as almonds or walnuts will keep you full and satisfied meaning that you will not have the need to reach for unhealthy snacks. You will eat less during the day: The protein and fiber contained in nuts will suppress hunger while nourishing your body.

                                                           ~ OTHER NUTS ~
Hazelnuts are great to lower blood pressure and they can contribute to better heart health if you eat about 20 a day. Pecans are also good for cardiovascular disease and are the highest in antioxidants so eat about 8 to 10 a day. Cashews, however,  must not be eaten everyday. They contain zinc, copper and magnesium but a portion (about 15 to 20 cashews) contains between 2 and 3 grams of saturated fat.

Add nuts to your daily diet but whatever you do, buy them raw, unroasted and unsalted, without any added oil. You can roast them yourself if you need to but always at a low temperature.
What is your favourite nut and why? (Don't be cheeky eh!) Happy snacking!