Hi everyone,
It is here! Finally (and for EndoAwarenessMonth nonetheless)! I have been working on this guide for a while now and between spoonie life, normal life, tech issues and the rest, I am so happy that it will now get to do its own thing out in the world.
This guide is about my daily routine using only holistic ways. It has 15 pages full of health tips and 3 brand new recipes which I hope will inspire you to find your own routine and make your chronic pain a little more bearable. As a thank you for having been a big support the last few months, I'm gifting it to you all for FREE. :-)
I believe YOU have the power to heal yourself and that it is important to share our knowledge to end our suffering.
I'm currently working on a cookbook with more anti-inflammatory recipes and natural health tips. I will keep you posted when it comes out.
In the meantime I hope you enjoy this free guide! Let me know how you like it and feel free to share #holisticisa on social media if you use the tips or make the recipes.
Enjoy sweet spoonies and have an amazing day!
xo
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UN ESPRIT SAIN DANS UN CORPS SAIN. Vous souhaitez perdre du poids, mieux dormir, réduire votre stress ou éliminer vos inflammations ou douleurs chroniques? Je suis coach-thérapeute diplômée en santé holistique et diététique végétale et professeur de yoga certifiée. Je vous propose des solutions naturelles et des programmes personnalisés avec des objectifs réalistes et réalisables en allant à la source du problème. N'hésitez pas à me contacter!
Showing posts with label spoonie. Show all posts
Showing posts with label spoonie. Show all posts
10/03/2018
18/10/2017
Small macaroni and avocado sauce
This is my favourite lunch ... or dinner... I could even have it at breakfast I love it so much.
This is not really a recipe ... I mean... It's so easy! But someone asked me the other day about my go-to dish when I don't really have time or if I want something comforting...well, this is it.
See? E A S Y!
INGREDIENTS (for 1 person):
125g small macaroni (gluten free if you can)
1/2 lime juice
1/2 avocado (or a whole one if you're greedy like me) ;-)
1 teaspoon garlic powder
1 teaspoon paprika
Chili flakes (optional)
Pink Himalayan salt and freshly ground pepper to taste
METHOD:
Cook your pasta Al Dente
Meanwhile, mash your avocado with the lime juice, garlic, salt, pepper, paprika.
Combine the two and sprinkle with nutritional yeast. or/and chili flakes.
This dish also tastes great served cold as a pasta salad.
This is not really a recipe ... I mean... It's so easy! But someone asked me the other day about my go-to dish when I don't really have time or if I want something comforting...well, this is it.
INGREDIENTS (for 1 person):
125g small macaroni (gluten free if you can)
1/2 lime juice
1/2 avocado (or a whole one if you're greedy like me) ;-)
1 teaspoon garlic powder
1 teaspoon paprika
Chili flakes (optional)
Pink Himalayan salt and freshly ground pepper to taste
METHOD:
Cook your pasta Al Dente
Meanwhile, mash your avocado with the lime juice, garlic, salt, pepper, paprika.
Combine the two and sprinkle with nutritional yeast. or/and chili flakes.
This dish also tastes great served cold as a pasta salad.
07/10/2017
Chai-spiced Granola
I absolutely love granola. I usually have it with a mashed banana, a dollop of nut butter and some fresh fruit. You could also have it with some coconut yogurt. It is full of healthy unsaturated fats, protein, fibre and iron. Perfect to give you the energy you need in the morning.
This recipe is SO easy to make, you will never have to buy your granola again.
You can find my original gluten-free granola recipe here but today I want to share a seasonal recipe made with Chai spices. It is Autumn after all! (and my birthday tomorrow :-)) I will even tell you how to make your own Chai spices so let's get started.
To make your own chai spices: (you can double or triple the doses and keep in a glass jar for later)
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon cardamom
1 teaspoon nutmeg
I teaspoon anise
INGREDIENTS (for a tall glass jar)
1 cup organic rolled oats
1 cup millet flakes
1/2 cup dried mulberries
4 dried apricots (diced)
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1/2 cup organic whole almonds
1/2 organic hazelnuts
2 tablespoons melted coconut oil
2 tablespoons hazelnut oil
2 tablespoons maple syrup
1 heaped tablespoons nut butter of choice (I used cashew butter)
2 tablespoons unsweetened dry raisins
2 tablespoons candied oranges (diced in tiny cubes)
2 tablespoons chai spices
METHOD:
Heat up the oven to 180° C. Cover a baking tray with some parchment paper.
In a large bowl, mix everything together except for the raisins and candied oranges. Mix until everything is well coated in oil and spices.
Pour onto baking sheet and spread evenly.
Bake for about 15 to 20 minutes. Stir halfway through.
Take out of the even and let cool.
Once the mixture has cooled down, throw in the raisins and candied oranges.
Fill the jar. Happy breakfast!
This recipe is SO easy to make, you will never have to buy your granola again.
You can find my original gluten-free granola recipe here but today I want to share a seasonal recipe made with Chai spices. It is Autumn after all! (and my birthday tomorrow :-)) I will even tell you how to make your own Chai spices so let's get started.
To make your own chai spices: (you can double or triple the doses and keep in a glass jar for later)
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon cardamom
1 teaspoon nutmeg
I teaspoon anise
INGREDIENTS (for a tall glass jar)
1 cup organic rolled oats
1 cup millet flakes
1/2 cup dried mulberries
4 dried apricots (diced)
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1/2 cup organic whole almonds
1/2 organic hazelnuts
2 tablespoons melted coconut oil
2 tablespoons hazelnut oil
2 tablespoons maple syrup
1 heaped tablespoons nut butter of choice (I used cashew butter)
2 tablespoons unsweetened dry raisins
2 tablespoons candied oranges (diced in tiny cubes)
2 tablespoons chai spices
METHOD:
Heat up the oven to 180° C. Cover a baking tray with some parchment paper.
In a large bowl, mix everything together except for the raisins and candied oranges. Mix until everything is well coated in oil and spices.
Pour onto baking sheet and spread evenly.
Bake for about 15 to 20 minutes. Stir halfway through.
Take out of the even and let cool.
Once the mixture has cooled down, throw in the raisins and candied oranges.
Fill the jar. Happy breakfast!
06/12/2016
This is my story.
Hello I'm Isabelle. I'm glad you found me. It's taken me years to get here. Questions such as "Can I do this?" "Is my story worth it?" "Can I make a difference?" were always popping in my head.... So what's changed you may ask? Well.... I did! I also got a gentle push from my friends and family. I have a story to tell that will hopefully help or inspire women like me as well as mothers, sisters, nieces, aunts and friends. And we ALL matter.
In my mid twenties, while I was living in the UK, I was diagnosed with an auto immune disease I'd never heard of and knew nothing about: Endometriosis ... (Adenomyosis & Fibromyalgia came later). It took 14 years and 8 doctors. I had an operation, the surgeon removed very extensive Stage IV Endo that had spread to my ovaries, Fallopian tubes, kidneys, lungs and diaphragm) then gave me a Zoladex shot for the next 6 months and told me I would be fine ... I didn't question... I trusted the doctors somehow.
Since I first got my period as a young girl. I was told by doctors that the pain I was feeling was normal, that my body was changing, that it was part of being a woman, that I had to take paracetamol and rest and that I'll get better soon. As the pain got worse and worse and as I visited many doctors' practices, I realised doctors didn't actually KNOW what was wrong with me. Many of them told me that l should be stronger and take more pain killers, some doctors even told me it was all in my head! I missed a lot of school and social events and had countless doctor's notes to skip PE.
Over the years I've had several surgeries (five to this day) and every time, I got a 6-month round of either Zoladex or Decapeptyl injections. I took many painkillers .... different types, sizes, colours... and I just got on with my life. When as a young girl you are told that something is normal, well, you start believing it and you keep going, trying to live your life the best you can. The pain was so horrible most times I couldn't even walk or move.
It was like someone was reaching inside my belly, grabbing/pulling/stabbing my insides. I would cancel social plans and spend days in bed with excruciating pain, throwing up, sometimes blood, getting awful unbearable migraines and honestly... I thought about jumping out the window many times and hurting myself so it would stop once and for all. Heavy medication at that time was my best friend. I was addicted (even though sometimes it wouldn't help). I then developed a pretty high pain threshold and this became my life. I was alright as long as my pockets were filled with lots of opium-based medication.
Last year however, my pain reached a new level of hell. I collapsed at work on Christmas Eve morning and was rushed to the ER. Doctors found a couple of tumours filled with blood one being the size of a grapefruit in my belly. It was grabbing at my ovary and Endo had spread to the rectum and bowels. We scheduled the operation after the holidays but my body decided otherwise. At the beginning of January, I was rushed to hospital again and had an emergency operation. I started bleeding internally and the tumours were ready to burst. I nearly passed on the table. Surgeons removed the tumours, Fallopian tubes and one and a half necrotic ovaries in torsion. However they couldn't get to the ones near the rectum.
I was given shots of Decapeptyl for months. It only masked the pain and disease and the side effects slowly killed me. Chemo drugs will do that to you: Sleepless nights, hot flashes, night sweats, chills, constant muscle and joint pain, migraines, dizziness, nausea, bone issues, memory problems, joint swelling, blurred vision, hair loss.... I knew these symptoms all too well from the previous shots I had been given years before. I felt terrible and lonely and empty and really not a woman anymore. I was slowly sliding into depression.
The thing is... you can explain your pain but you cannot share it. People around me were either in denial or worried or felt helpless, doing the best they could. One painful evening, I reached out on Instagram and the response I got was unexpected and overwhelming. I found a community out there of women seeking help and support too. I was not alone anymore and it helped me a great deal.
However I was still in pain. Just before the summer of 2016, I was so on the edge that I decided to take the matter into my own hands. I switched to a whole foods diet, (cheese was my frenemy at the time), I educated myself more on my illnesses and sought a more natural treatment with the help of a homeopath. I also tried pain and heat management as well as acupuncture.
Five months later, I am 100% medication free and much happier, considering. I take natural supplements that help with the pain and my estrogen levels.
It is still painful but I do have some pain free or low pain days. I had to cut out many food groups, changed my lifestyle and gathered information on Endo because my body deserves it. I deserve it. I want to feel better without popping pills or having injections all the time. Hormones messed up with my body big time, I will not do that again if I can help it.
This blog is about my invisible illnesses, this corner of my life that you can't see unless I talk about it. And it is high time that we as women spoke up and raise awareness.
I will share healthy and anti inflammatory recipes here as I love to spend time in the kitchen creating/adapting recipes that are Endo and Fibromyalgia approved.
I hope you enjoy it. Meanwhile let's keep fighting... together :-) Thanks for taking the time to read this.
(December 2016)
In my mid twenties, while I was living in the UK, I was diagnosed with an auto immune disease I'd never heard of and knew nothing about: Endometriosis ... (Adenomyosis & Fibromyalgia came later). It took 14 years and 8 doctors. I had an operation, the surgeon removed very extensive Stage IV Endo that had spread to my ovaries, Fallopian tubes, kidneys, lungs and diaphragm) then gave me a Zoladex shot for the next 6 months and told me I would be fine ... I didn't question... I trusted the doctors somehow.
Since I first got my period as a young girl. I was told by doctors that the pain I was feeling was normal, that my body was changing, that it was part of being a woman, that I had to take paracetamol and rest and that I'll get better soon. As the pain got worse and worse and as I visited many doctors' practices, I realised doctors didn't actually KNOW what was wrong with me. Many of them told me that l should be stronger and take more pain killers, some doctors even told me it was all in my head! I missed a lot of school and social events and had countless doctor's notes to skip PE.
Over the years I've had several surgeries (five to this day) and every time, I got a 6-month round of either Zoladex or Decapeptyl injections. I took many painkillers .... different types, sizes, colours... and I just got on with my life. When as a young girl you are told that something is normal, well, you start believing it and you keep going, trying to live your life the best you can. The pain was so horrible most times I couldn't even walk or move.
It was like someone was reaching inside my belly, grabbing/pulling/stabbing my insides. I would cancel social plans and spend days in bed with excruciating pain, throwing up, sometimes blood, getting awful unbearable migraines and honestly... I thought about jumping out the window many times and hurting myself so it would stop once and for all. Heavy medication at that time was my best friend. I was addicted (even though sometimes it wouldn't help). I then developed a pretty high pain threshold and this became my life. I was alright as long as my pockets were filled with lots of opium-based medication.
Last year however, my pain reached a new level of hell. I collapsed at work on Christmas Eve morning and was rushed to the ER. Doctors found a couple of tumours filled with blood one being the size of a grapefruit in my belly. It was grabbing at my ovary and Endo had spread to the rectum and bowels. We scheduled the operation after the holidays but my body decided otherwise. At the beginning of January, I was rushed to hospital again and had an emergency operation. I started bleeding internally and the tumours were ready to burst. I nearly passed on the table. Surgeons removed the tumours, Fallopian tubes and one and a half necrotic ovaries in torsion. However they couldn't get to the ones near the rectum.
I was given shots of Decapeptyl for months. It only masked the pain and disease and the side effects slowly killed me. Chemo drugs will do that to you: Sleepless nights, hot flashes, night sweats, chills, constant muscle and joint pain, migraines, dizziness, nausea, bone issues, memory problems, joint swelling, blurred vision, hair loss.... I knew these symptoms all too well from the previous shots I had been given years before. I felt terrible and lonely and empty and really not a woman anymore. I was slowly sliding into depression.
The thing is... you can explain your pain but you cannot share it. People around me were either in denial or worried or felt helpless, doing the best they could. One painful evening, I reached out on Instagram and the response I got was unexpected and overwhelming. I found a community out there of women seeking help and support too. I was not alone anymore and it helped me a great deal.
However I was still in pain. Just before the summer of 2016, I was so on the edge that I decided to take the matter into my own hands. I switched to a whole foods diet, (cheese was my frenemy at the time), I educated myself more on my illnesses and sought a more natural treatment with the help of a homeopath. I also tried pain and heat management as well as acupuncture.
Five months later, I am 100% medication free and much happier, considering. I take natural supplements that help with the pain and my estrogen levels.
It is still painful but I do have some pain free or low pain days. I had to cut out many food groups, changed my lifestyle and gathered information on Endo because my body deserves it. I deserve it. I want to feel better without popping pills or having injections all the time. Hormones messed up with my body big time, I will not do that again if I can help it.
This blog is about my invisible illnesses, this corner of my life that you can't see unless I talk about it. And it is high time that we as women spoke up and raise awareness.
I will share healthy and anti inflammatory recipes here as I love to spend time in the kitchen creating/adapting recipes that are Endo and Fibromyalgia approved.
I hope you enjoy it. Meanwhile let's keep fighting... together :-) Thanks for taking the time to read this.
(December 2016)
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