Pears are rich in fiber, antioxydants and flavonoids. They are fat and cholesterol free. Pears contain vitamin C and K and can help you fight free radicals. This dessert combines pears, spices and dark chocolate which is a good magnesium source when chosen vegan, raw and organic.
This is a pretty straight forward dessert but so good and satisfying. Great cold or straight out of the oven.
INGREDIENTS (for 4 people)
3 large pears
80 g vegan organic dark chocolate (75% minimum)
2 tablespoons ginger powder
1 tablespoon cinnamon
1 tablespoon maple syrup
For the topping:
1 large mug of ground almonds
1 large mug of rolled oats
1 teaspoon cinnamon
2 tablespoons maple syrup
1 tablespoon organic raw cacao
3 tablespoons melted organic coconut oil
METHOD:
Preheat your oven at 180°C.
Peel your pears, cut in chunks and put in a big bowl. Add the spices and maple syrup and give it a gentle stir. Add 40 g of chocolate (chopped). Set aside.
In another bowl, mix together the ingredients for the topping.
Grease an oven dish (I usually take a square or rectangle brownie pan) with a little coconut oil. Put the pear mixture and top with the almonds/oats mixture.
Bake for about 30 minutes. Serve with chocolate shavings (the 40g remnants) on top.
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