My favourite to have in the morning is this one. It's quick, easy and delish! And it keeps you full for a long time. My three basic ingredients are always spinach, a banana and almond milk. From that, you can add anything you like to make it even more nutritious. Today, I'll give you the recipe for a fun one :-)
Talking about nutrition, smoothies are much better than juices as you also get the fiber. Fiber lowers your cholesterol levels, helps control your blood sugar levels and helps maintain bowel health and movement. So shall we start?
INGREDIENTS (for about 2 Mason jars)
A big handful spinach
A small handful of lamb's lettuce
One banana
One slice of pineapple
One pear
One handful of almonds
One kiwi
Half lime juice
1 large mug of almond milk (home-made is always better)
a couple ice cubes
Optional: a teaspoon Spirulina if you're feeling extra fancy
METHOD
C'MOOOOON!!!!! :-)
Just stick everything in the blender for 20 to 30 seconds. Serve in pint glasses or Mason jars and slurp away :) You can also top with my home-made chai-spiced granola
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