I took a long break from the blog over the summer. I mainly focused on developing my business but I also took some much needed time off. I had come to a point where I put everyone else's needs before mine... which is fine...after all, it is my job to guide and coach those who want to get their health back on track. However as the saying goes, you cannot pour from an empty cup. So I went and filled my cup with what I wanted! Reading a book, meditating and doing yoga outside, taking long strolls in the woods, on the beach and exploring Portugal (more on that soon!) ... I welcomed the peace and quiet with open arms.
We are now nearly at the end of September and the pace has accelerated. We are back at work, the kids have settled in their new school routine and the days are getting shorter.
In order to keep our spirits high, I'd say this recipe is VERY important ☺
These pancakes are a must-make! They are delicious, fluffy and SO tasty it is unreal...They are ridiculously easy to make and gluten free. Oh, and you only need 3 ingredients. Mind blown.
My friends call them Isa's magical pancakes and it makes me happy every time I hear that.
I make them pretty much every Sunday (if it were just me, I'd actually make them everyday) and we never get bored of them. (Did I mention how fluffy they are?) 😉 I top them with fruits and berries and nuts and maple syrup and melted chocolate and warm compote...the choice is yours! Leave me a comment if you make them! x
INGREDIENTS: (for 2 people)
1 large mug of organic oat flakes
1 large mug and 1/4 of nut milk of your choice (I use oat or almond milk, you can add more later if you want to )
1 banana
1 teaspoon of orange blossom (optional)
METHOD: Put all the ingredients into a high-speed blender and blitz away!
Heat up your pan (I use grape seed or coconut oil)
Pour a little amount of the mixture into the pan and cook for a couple of minutes. When you see little holes and bubbles on top, it is time to gently flip them over.
Serve immediately with syrup and fruit.
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Mes pancakes magiques
INGREDIENTS (pour 2 personnes)
1 grand mug de flocons d'avoine bio
1 grand mug 1/4 de lait végétal de votre choix (j'utilise du lait d'amande ou d'avoine, vous pouvez en rajouter un peu selon vote goût)
1 banane
1 cuillère à café de fleur d'oranger
METHODE: Mettre tous les ingrédients dans un blender puissant et mixer.
Faire chauffer une crêpière (j'utilise de l'huile de pépins de raisins ou de coco)
Verser un peu de la pâte dans la poêle et faire cuire pendant quelques minutes. Quand des petites bulles ou petits trous apparaissent, vous pouvez les retourner délicatement.
Servir immédiatement avec des fruits frais, du sirop d'érable, des noix à coques, du chocolat fondu, des compotes tièdes...
